Muscle Stiffness and How to Deal With It

Muscle Stiffness or Muscle Tightening could be very irritating. It gives you an unpleasant feeling and also restricts you from doing certain activities. Muscle stiffness is common and is treatable. You may experience muscle stiffness after long periods of muscle inactivity, during intense workout sessions, after exercise or workout or because of infection.

personal trainer Toronto

Not exercising for a long time is unhealthy and you should regularly workout to keep your body fit and muscles in good condition. If you do not work out, your muscles get used to the everyday schedule and when you do exercise after a long break, your muscles get weak and you experience stiffness. Sometimes, you may experience “cramps”.  A cramp may be defined as a “contraction of muscle that is usually painful”.  Thus, it is important to expose your body to physical activities to avoid situations like these.personal trainers

It is very common to experience stiffness during exercise. This happens because either you have been working out for hours or you are putting a lot of weight on your body. Having a personal trainer Toronto is very helpful if you have no prior knowledge about exercises. Deficiency of Sodium and Potassium does not help either. In this case, stretching helps to relax your muscles, which in turn reduces the pain or stiffness you are going through. Putting a lot of pressure on the stiff muscle might cause it to tear up and cause an injury. Instead, you should rest for a while, hydrate yourself, fill your stomach and resume your exercise when the muscles start to relax. Consuming an energy drink also helps in speedy recovery.

You might experience stiffness hours after you worked out. This usually happens when a muscle is subjected to the weight being lowered. It is advised to gradually increase the intensity of the workout session rather than beginning with a heavy plan to avoid being stuck in a situation like this. This pain usually goes away on its own after a couple of hours or maybe even a day or two. Moderate stretching and light exercising might help the muscles to recover even quicker. This type of stiffness isn’t serious most of the time but if it doesn’t go away after a considerable amount of time, you should consider visiting a doctor.

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There is a chance that the stiffness you are experiencing is due to an infection. Infections cannot be cured at home and you must visit a doctor. Symptoms of a muscle infection include swelling up of the infected area, fever, weakness, etc. In such a case, a personal trainer Toronto will help you do the right thing. Moreover, they can also be the symptoms of hepatitis so it recommended going to check a doctor just to be on the safe side.

Rubbing a cold or a hot substance on the affected area gives relief. If you’re not sure what to do, a personal trainer Toronto will guide you. Visit a doctor if symptoms are extreme or do not go even after days.


Unlock the Difference between CBD Oil & Rick Simpson Oil

People who keep interest in medical marijuana are well acquainted with RSO. Also known as Rick Simpson Oil, this is one of the most concentrated forms of cannabis oil available in the market. After several tried and tested attempts, RSO has been crowned by the fraternity as an effective supplement for curing cancer.

However, a mass of people often confuses RSO with CBD oil owing to their origin and identical medical benefits. So, for both initiated and uninitiated here come a comparative analysis of Rick Simpson Oil and CBD for better comprehension.

rick simpson oil

  1. Origin

As a matter of fact, both RSO & CBD share the common genus plant. However, CBD oil is procured from hemp plant whereas; RSO is from Cannabis indica and strains of sativa. The former one bears fewer numbers of small-sized flowers. On the other hand, the latter plant yields bigger flowers in large quantities. However, both these plants are mainly cultivated for sufficing various medical needs. Starting from cancer to mental illness, these two herbs have more or less similar functions.

  1. THC Content

THC, also known as tetrahydrocannabinol, is a crystalline compound available in the cannabis plant. According to its chemical properties, this substance in psychoactive in nature and is responsible for producing a feeling of being high.

Precisely, THC has mind-altering capacities as it mimics the anandamide produced in the brain. High intake of THC can affect one’s cognitive behavior. One can notice a change in these following aspects after getting stoned:

  • Perception
  • Thinking
  • Movement
  • Coordination
  • Pleasure

Rick Simpson Oil has a high content of THC. The experts in medical marijuana have claimed that the oil of this sort contains full spectrum extract of cannabis. In all likelihood, THC content of RSO is of 50% to 60%. That’s quite good in amount.

On the contrary, CBD oil has a low amount of THC in it. Owing to its extraction from the hemp plant, CBD oil contain traces of THC, CNB and CBG. With such a low quantity of mind-altering substances, CBD is henceforth legal in various countries.

  1. Legal Obligations

Unfortunately owing to high THC content, RSO is abandoned in the majority of the countries barring the ones where cannabis is legal. However, considering its low content of THC, CBD is legal most of the nations.

Note: According to the norm, the optimum level of THC should vary between 0.2% and 0.3%.


  1. Safety Issue

As RSO has great amount of THC, it is not legally sold in stores. However, people by buying organic compounds can extract the same. However, individuals must  take proper measures to purify the oil prior use as it may contain various pollutants and germs.  CBD on the other front is available commercially and sold by reputable manufacturers. The oil remains generally free from any kind of germs.

  1. Extraction

Rick Simpson Oil is obtained by using a solvent-based extraction. CBD is procured by both CO2 extraction and solvent extraction respectively.

That’s the difference between RSO & CBD oil in a nutshell. As the former one is not available commercially, people can opt for CBD oil for treating their illnesses.

What Are The Medical Tests Done In a CIC Exam? 

Immigrating to Canada? You must be well aware of the fact that as an immigrant, you will need to go through a series of medical examination. It can be said that in order to become admissible, one would need to go through a medical examination.

A medical examination is necessary when one plans to immigrate to Canada or any other part of the world. Immigrants need to be prepared for the examination which is often conducted by the approved physician of the immigrating country. For Canada, the CIC medical doctors can be requested to conduct the examination. One thing which must be kept in mind, while choosing the doctor for the CIC medical exam is that the doctor must have been approved by IRCC. If the doctor is not approved by IRCC, the test report won’t be considered valid.

Remaining Prepared

The moment immigrants get the medical exam request from the visa office, immigrants should go for the medical examination. The medical exam should be conducted within 30 days of the request. Any delay in getting the tests done can affect the visa processing process.

Examination of All

Whether you are a worker or a student or an entrepreneur, you will need to go through a medical exam process. Once you are ready for the medical examination process, you need to book an appointment with a doctor. You can select the physician from the list of CIC medical doctors. The appointed doctor will carry out the required medical exams and send the results to the immigration office.

CIC medical doctors

What Are The Medical Exams?

If you are interested to learn about the different medical exams that are conducted at the clinic, you can go through the rest of the blog.

When an immigrant goes to the doctor’s chamber for the medical tests, they are required to bring passport size photographs, previous prescriptions and medical reports, glasses, and official paper from the visa office.

The CIC medical doctors carry out physical examinations on the immigrants. The doctor will, first of all, ask the immigrants questions regarding functional inquiry of the medical report. After that, the doctor would carry out a detailed physical and mental examination. The physical examination is done in order to find out any scars and tattoos.

CIC medical doctors

The doctor might advise on some necessary tests, such as

  • Chest X-ray for TB or Thyroid

  • Urine tests for glucose level

  • Blood test for Syphilis, HCV, and HIV

One thing which must be kept in mind is that the medical examination becomes necessary if one plans to stay in the country for more than six months. However, when one needs to go through a CIC medical exam, one needs to be honest with their CIC medical doctors.

CIC medical doctors

One must keep in mind that the CIC medical doctors are not responsible for making any decision. The immigration office decided if the immigrant would be considered admissible to the country or not. In case, the visa office finds an immigrant with a medical condition that can lead to excessive demand for the Canadian health-care services, the immigrant won’t be provided the visa.

CIC medical doctors